Weigh In record (no journal entry) for 02 January 2024
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79.1 kg
Lost so far: 14.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1200 kcal
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Fat: 38.36g | Prot: 98.60g | Carbs: 108.47g.
Lunch: Ocean Steamer Thunfischsalat Mexico, K-Classic Fitness-Bowl. Dinner: Ja! Fettarme Milch 1,5%, Whey Protein. Snacks/Other: Sweetland Lakritz Bären, Aldi Bergkäse, Lidl Protein +Nuts Bar Salted Cashew Caramel. more...
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Losing 2.1 kg a Week
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Vily0513's Weight History
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