Weigh In record (no journal entry) for 02 January 2024
|
130.8 kg
Lost so far: 21.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
1487 kcal
|
Fat: 76.85g | Prot: 66.67g | Carbs: 121.68g.
Breakfast: ERU Smeerkaas Balans 15+, Van Dijk Ambachtelijk Fries Roggebrood. Lunch: Wasa Cracker Sesam, Gekookt Ei. Dinner: HAK Rode Kool, Aardappelen (zonder Schil, met Zout, Gekookt), Uien, Appel, Rundergehakt. Snacks/Other: Lindt Pure Chocolade, Perfekt Cashewnoten Ongezouten, Perfekt Cashewnoten Ongezouten. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekke@gerrit's Weight History
|