Weigh In record (no journal entry) for 02 January 2024
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1495 kcal
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Fat: 76.10g | Prot: 58.74g | Carbs: 144.80g.
Lunch: Äpfel, REWE Bio Schinkenwurst, Leerdammer Original Mild-Nussig, Ja! Streichgut , Coop Toast, Clementinen. Dinner: Delikatess Wiener Würstchen, Äpfel, Vegane Erbsensuppe. Snacks/Other: Weihenstephan Stracciatella Quark, Finn Crisp Original Round Crispbread. more...
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Gaining 0.2 kg a Week
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ichwillesschaffen21's Weight History
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