Weigh In record (no journal entry) for 02 January 2024
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119.8 kg
Lost so far: 28 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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869 kcal
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Fat: 53.69g | Prot: 52.47g | Carbs: 48.50g.
Breakfast: Aldi Garnelen, Äpfel. Lunch: Olivenöl, Escal Frutti di Mare, Gemischter Salat. Dinner: Frischkäse, Lyttos Schafskäse Leicht, Globus Getrocknete Tomaten mit Frischkäse, Grüne Oliven, Cappuccino. more...
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Gaining 0.9 kg a Week
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perdi-pongo99's Weight History
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