Weigh In record (no journal entry) for 14 October 2015
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84.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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2258 kcal
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Fat: 84.21g | Prot: 96.46g | Carbs: 282.18g.
Breakfast: Dost Yarım Yağlı Süt, Sade Kek. Lunch: Profiterol, Kadınbudu Köfte, Tam Yağlı Sade Yoğurt, Etsiz Sebzeli Hamburger veya Börek, Patates Püresi, Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Tam Yağlı Sade Yoğurt, Kuru Fasulye, Bulgur Pilavı, Mercimek Çorbası. more...
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3368 kcal
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Exercise:
Hiking - 1 hour, Working - 8 hours, Singing - 40 minutes, Sitting - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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profiterolist's Weight History
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