Weigh In record (no journal entry) for 14 October 2015
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54.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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395 kcal
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Fat: 18.05g | Prot: 39.11g | Carbs: 18.89g.
Breakfast: Каждый День Творог 5% , ООО "Молочные Реки" Молоко Ультрапастеризованное 3.2%, Останкинский Варенец Термостатный. more...
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Losing 0.7 kg a Week
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