Weigh In record (no journal entry) for 02 January 2024
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64.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1426 kcal
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Fat: 68.16g | Prot: 80.88g | Carbs: 123.93g.
Breakfast: Gutes Land Fettarmer Joghurt 1,5%, Lidl TK Himbeeren, Kölln Haferflocken. Lunch: Lasagne mit Fleisch. Dinner: Gekochtes Ei, Essig und Öl Dressing (Hausrezept), Deluxe Geräucherter Lachs, Rucola . Snacks/Other: Äpfel, Aldi Milch 3,8%. more...
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Losing 0.2 kg a Week
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JohannaK.'s Weight History
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