Weigh In record (no journal entry) for 02 January 2024
|
81.1 kg
Lost so far: 36.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
2002 kcal
|
Fat: 80.25g | Prot: 59.45g | Carbs: 260.64g.
Breakfast: Banane, Äpfel, Aldi Bio Agavendicksaft , Aldi Haferflocken, Milfina Milch 1,5% Fett. Lunch: Mandarine. Dinner: San Sebastiano Grana Padano, Alnatura Pesto Basilico, Barilla Fusilli, Rucola . Snacks/Other: Kinder Schoko-Bons. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|