Weigh In record (no journal entry) for 02 January 2024
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75.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1450 kcal
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Fat: 58.64g | Prot: 46.77g | Carbs: 181.13g.
Breakfast: Milbona Naturjoghurt, Kölln Knusper Joghurt Himbeer, Aldi Haferflocken, Aldi Körniger Frischkäse, Banane, Milbona H-Milch 3,5% Fett. Dinner: Käsekuchen, Gut & Günstig Frischkäse, REWE Bäcker Brötchen . more...
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Losing 8.4 kg a Week
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