Weigh In record (no journal entry) for 02 January 2024
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50.5 kg
Lost so far: 28.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1565 kcal
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Fat: 30.85g | Prot: 142.30g | Carbs: 194.22g.
Breakfast: Belbake Backkakao, Chiquita Banane, Milbona Skyr Vanille, Grafschafter Weichweizen-Griess, Ei. Lunch: Ironmaxx Protein Riegel, Mühlenhof Mortadella Hauchfein , Gelbe Paprika, Gurke (mit Schale), Gekochtes Ei, Senf, Essig, Südzucker Zucker, Kerrygold Butter, Dr. Oetker Frische Hefe, DM Bio Dinkel Mehl Typ 630. Dinner: Ironmaxx Protein Riegel, Apfel, Milbona Skyr Vanille , Getrocknete Pflaumen. Snacks/Other: DM Eiweißriegel Sportness, Harzer Harzer Käse. more...
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2025 kcal
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Exercise:
Stair Climber (Stepper) - 17 minutes, Cross Training - 15 minutes, Fitness Training (Workout) - 35 minutes, Sleeping - 8 hours, Standing - 6 hours, Hula Hoop - 30 minutes, Resting - 8 hours and 23 minutes. more...
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Gaining 11.2 kg a Week
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ChriSeBS's Weight History
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