Weigh In record (no journal entry) for 02 January 2024
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94.1 kg
Lost so far: 4.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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486 kcal
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Fat: 8.80g | Prot: 67.50g | Carbs: 33.30g.
Lunch: Milbona High Protein Pudding Karamell, Gut & Günstig Hähnchenbrust. Snacks/Other: Storck Campino Früchte. more...
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Gaining 4.1 kg a Week
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