AYEMALDO's Journal, 13 Oct 15

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Weigh In record (no journal entry) for 13 October 2015

54.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Poorly.

View Diet Calendar, 13 October 2015:

819 kcal

Fat: 21.01g | Prot: 33.68g | Carbs: 126.57g. Breakfast: Banano. Lunch: Estofado de Carne con Papas y Verduras en Salsa de Tomate. Dinner: Rosamonte Mate Cocido. Snacks/Other: 3 Arroyos Almohaditas Rellenas. more...

2067 kcal

Exercise: Kickboxing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 10.5 kg a Week

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AYEMALDO's Journal, 13 Oct 15

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AYEMALDO's Weight History