Weigh In record (no journal entry) for 01 January 2024
|
112.5 kg
Lost so far: 14.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
1929 kcal
|
Fat: 82.96g | Prot: 102.75g | Carbs: 198.66g.
Breakfast: Coffee with Cream and Sugar, Schneider's Kielbasa Sausage, Butter (Salted) , Tim Hortons Cheddar Cheese Bagel. Lunch: Swiss Chalet Quarter Chicken (Dark Meat with Skin). Dinner: Spaghetti with Tomato Sauce and Meatballs, A&W Restaurant Root Beer (Can), McDonald's McDouble. Snacks/Other: Kraft Singles (21g), Kraft Singles (21g). more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|