Weigh In record (no journal entry) for 01 January 2024
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87.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1981 kcal
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Fat: 122.66g | Prot: 86.92g | Carbs: 131.67g.
Breakfast: Arla Biologische Kefir , Jumbo Ongebrande & Ongezouten Notenmix, AH Excellent Acacia Honing, AH Volle Franse Kwark. Dinner: Johma Oude Kaas Salade, Gerookte Zalm, Paling, Harde Kaiserbroodjes. more...
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Gaining 0.1 kg a Week
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fatsigef's Weight History
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