Weigh In record (no journal entry) for 01 January 2024
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88 kg
Lost so far: 1.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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2070 kcal
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Fat: 90.14g | Prot: 95.31g | Carbs: 215.85g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, AH Kipgrillworst Plakjes, Calvé Pindakaas (20g), AH Pistolet Bruin. Lunch: KFC Hot Wings. Dinner: Cola (met Cafeïne, met Aspartaam), AH Kipschnitzel, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Hertog Drie Chocolades. more...
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steady weight
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