Audai Masoud's Journal, 01 Jan 24

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Weigh In record (no journal entry) for 01 January 2024

120.1 kg Lost so far: 29.4 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2024:

1113 kcal

Fat: 79.36g | Prot: 69.30g | Carbs: 37.45g. Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley), Grilled Chicken. Snacks/Other: Peanuts. more...

2955 kcal

Exercise: Resting - 18 hours and 24 minutes, Sleeping - 5 hours and 36 minutes. more...

Gaining 2.3 kg a Week

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Audai Masoud's Weight History

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Audai Masoud's Journal, 01 Jan 24

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Audai Masoud's Weight History