odisey's Journal, 01 Jan 24

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Weigh In record (no journal entry) for 01 January 2024

111.5 kg Lost so far: 8.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2024:

1573 kcal

Fat: 63.44g | Prot: 120.66g | Carbs: 122.83g. Breakfast: Лента Рулет с Маком , Запеченные или Жареные Креветки, Сметана 15%, Морковь, Кольраби, Ашан Капуста Кольраби, Жареный Картофель. Dinner: Кофе с Молоком. more...

3044 kcal

Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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odisey's Journal, 01 Jan 24

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odisey's Weight History