Weigh In record (no journal entry) for 01 January 2024
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51.2 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1690 kcal
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Fat: 58.49g | Prot: 70.89g | Carbs: 232.15g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Tillamook Swiss Cheese, Applesauce Unsweetened. Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Spanish Rice, Grape Juice, Chicken Breast, Green String Beans. Snacks/Other: Talenti Chocolate Sorbetto, Coffee. more...
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Gaining 0.3 kg a Week
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Nikki3506's Weight History
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