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pmsubbotin
Journal
31 Dec 23
pmsubbotin's Journal, 31 Dec 23
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Weigh In record (no journal entry) for 31 December 2023
68.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2023:
1908 kcal
Fat: 92.86g | Prot: 164.52g | Carbs: 121.56g.
Breakfast:
Ашан Бифштекс Говяжий.
Dinner:
Первый Русский Протеин Протеин.
Snacks/Other:
Шоколад, Яблоко, Клементины, Мираторг Цыпленок Табака.
more...
1361 kcal
Exercise:
Sauna - 1 hour, Weight Training (Bodybuilding) - 2 hours, Google Fit - 21 hours.
more...
Gaining 1.4 kg a Week
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pmsubbotin's Weight History
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