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pmsubbotin
Journal
01 Jan 24
pmsubbotin's Journal, 01 Jan 24
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Weigh In record (no journal entry) for 01 January 2024
68.8 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2024:
1780 kcal
Fat: 90.49g | Prot: 121.86g | Carbs: 129.32g.
Breakfast:
Мираторг Цыпленок Табака.
Lunch:
Пикник Батончик.
Dinner:
Станция Молочная Творог Обезжиренный 0,5%.
Snacks/Other:
Сухой Жареный Соленый Арахис, Шоколад, Пятерочка Яблоко Красное , Клементины.
more...
722 kcal
Exercise:
Cardio - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Google Fit - 22 hours and 40 minutes.
more...
Gaining 4.2 kg a Week
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pmsubbotin's Weight History
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