Weigh In record (no journal entry) for 01 January 2024
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62.0 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1377 kcal
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Fat: 37.73g | Prot: 56.73g | Carbs: 176.97g.
Breakfast: Green Tea, Flora Original, Marmite Rice Cakes. Lunch: Green Tea, Sainsbury's Basics Lightly Salted Tortilla Chips, By Sainsbury's Sour Cream & Chive Dip, Guacamole, Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Classic Mushroom & Farmhouse Cheddar Quiche. Dinner: Stir Fried Vegetables, MyProtein Satay Chicken Skewers, Waitrose Medium Egg Noodles (144 g). Snacks/Other: Beefeater Add Vanilla Vegan Ice Cream, Apple Cinnamon Oatmeal Crumble, Prosecco, Bananas . more...
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1734 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Marie 135's Weight History
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