Weigh In record (no journal entry) for 23 July 2018
|
67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 33.68g | Prot: 51.97g | Carbs: 119.95g.
Breakfast: Avocados, Apples. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spinach, Cauliflower, White Rice, Scrambled Egg (Whole, Cooked). Dinner: Soft Boiled Egg, Noodles. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erlindafeb's Weight History
|