Weigh In record (no journal entry) for 01 January 2024
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72.2 kg
Lost so far: 22.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1510 kcal
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Fat: 66.55g | Prot: 109.08g | Carbs: 123.95g.
Breakfast: ProteinCo New Zealand Whey Protein. Lunch: Chicken Breast. Dinner: Cabbage Soup, Cheese and Spinach Filled Cannelloni. Snacks/Other: Peanuts , Banana Bread, Egg Yolk , Potato Chips, Peanuts . more...
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Gaining 5.7 kg a Week
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edward.puleio's Weight History
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