Weigh In record (no journal entry) for 01 January 2024
|
77.5 kg
Lost so far: 11.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
1468 kcal
|
Fat: 44.65g | Prot: 120.79g | Carbs: 155.83g.
Breakfast: Equate Creatine Monohydrate 5G, Nature Made Fish Oil 1200Mg, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g). Dinner: Cooked Collards, Cooked Cowpeas, Field Peas or Blackeye Peas, Pork Shoulder (Whole) . Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit. more...
|
|
2741 kcal
|
Exercise:
Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|