Thariraa's Journal, 01 Jan 24

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Weigh In record (no journal entry) for 01 January 2024

70.2 kg Lost so far: 11 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2024:

1530 kcal

Fat: 55.70g | Prot: 84.30g | Carbs: 169.31g. Breakfast: Ikan Bawal Goreng, Tempe Goreng, Uleg Sambal Pedas, Kangkung, Nasi Putih. Lunch: Pentol. Dinner: Soto Ayam, Nasi Putih. Snacks/Other: Astor Wafer Stick Chocolate , Nabati Cheese Wafer. more...

2742 kcal

Exercise: Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Thariraa's Journal, 01 Jan 24

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Thariraa's Weight History