Weigh In record (no journal entry) for 13 October 2015
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49.1 kg
Lost so far: 3.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1142 kcal
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Fat: 34.63g | Prot: 33.59g | Carbs: 182.90g.
Breakfast: Чай, Вятушка Масса Творожная. Lunch: Чай, Активиа Творожная с Мюсли, Даниссимо Тирамису. Dinner: Добрый Морс, Корица, Груши, Апельсин, Банан. Snacks/Other: Красные Помидоры, Кофе (Растворимое), Активиа Творожная с Мюсли, Зеленое Яблоко, Кофе (из Молотых Зерен). more...
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1405 kcal
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Exercise:
Running - 10/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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JullyMiller's Weight History
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