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Day 11 on Induction and it's time to just stay on course. I got out and walked the dog this morning, for about 40 minutes, and it felt good; he enjoyed it also. I meant to get an earlier start but, procrastinated because it was still relatively dark at 6:00 am. That shouldn't really make a difference because I know the days are, progressively, going to get shorter this time of the year, and I do want to get out before the sun is truly out anyway. I'm not really worried about my safety out there, being a Blackbelt, walking a big German Shepard, and while carrying a cane with a point on the end of it, so it's just a matter of getting out there on a regular basis. Well, tomorrow's another day, and another day to succeed.
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2675 kcal
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Fat: 179.76g | Prot: 203.96g | Carbs: 49.26g.
Breakfast: Splenda, tea, sharp cheddar cheese, Maple Flavored Bacon, Wright, Medium Eggs. Lunch: pork rinds, water, Sauerkraut,, Honey Mustard, French's, Mustard, French's, gourmet franks, Omaha Steaks. Dinner: crystal light, Green Beans with Soul, Brussels Sprouts, Savory Braised Chuck Roast, One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, cool whip, kraft, Hot Sauce Pork Rinds, sugarfree popsicles, half and half, Milk Chocolate Delight Shake, Atkins, splenda, pork rinds, Colby & Monterey Jack, Natural Cheese Cubes, Kraft. more...
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3887 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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