Weigh In record (no journal entry) for 01 January 2024
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121.8 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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2178 kcal
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Fat: 94.09g | Prot: 124.44g | Carbs: 198.18g.
Breakfast: Knorr Salatkrönung, Extra Natives Olivenöl, Zitronensaft (in Dosen oder Flaschen), Bautz'ner Senf Mittelscharf, Harzer Harzer Käse, Rote Zwiebeln. Lunch: More Nutrition Chunky Flavour Butterkeks, Andechser Natur Bio Vollmilch 3,8% Fett, K-Bio Agavendicksaft, Rote Paprika, Cocktailtomaten, Grüner Blattsalat, Aldi Bio Kichererbsen. Dinner: Gut & Günstig Thunfischfilets in Sonnenblumenöl, Henglein Kloßteig, Delikater, in Scheiben Geschnittener Schinken, Coburger Bayerischer Weichkäse Cremig Mild , Knorr Salatkrönung, K-Bio Agavendicksaft, Olivenöl, Aldi Bio Kichererbsen, Cocktailtomaten, Grüner Blattsalat. more...
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Gaining 0.2 kg a Week
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jacky78mue's Weight History
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