Weigh In record (no journal entry) for 13 October 2015
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95 kg
Lost so far: 5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1799 kcal
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Fat: 65.51g | Prot: 66.51g | Carbs: 146.32g.
Dinner: Johma Huzarensalade, Jumbo Rundvlees Kroket, Boterham met Ham en Kaas, Gebakken Ei. Snacks/Other: Alcoholische Drank (Gin, Rum, Wodka, Whisky), Grolsch Pils, Vitasia Bami Goreng. more...
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2713 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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henk_thijssen's Weight History
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