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amber.hali
Journal
01 Jan 24
amber.hali's Journal, 01 Jan 24
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Weigh In record (no journal entry) for 01 January 2024
60.3 kg
Lost so far:
12 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2024:
630 kcal
Fat: 34.40g | Prot: 33.80g | Carbs: 46.00g.
Breakfast:
Kauai BBQ Chicken Wrap.
more...
1556 kcal
Exercise:
Hammies and quads - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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amber.hali's Weight History
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