Weigh In record (no journal entry) for 01 January 2024
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48.9 kg
Lost so far: 29.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1526 kcal
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Fat: 40.90g | Prot: 156.87g | Carbs: 134.65g.
Breakfast: Milbona Skyr Vanille . Lunch: Gelbe Paprika, Gurke (mit Schale), Omelett oder Rührei mit Käse, DM Bio Dinkel Mehl Typ 630, Frische Hefe, Kerrygold Butter, Zucker, Essig. Dinner: Smirnoff Raspberry Raspberry Crush, Senf, Finn Crisp Original Round Crispbread, REWE Bio Natives Olivenöl Extra, Milbona Körniger Frischkäse 0,8%, Thunfisch in Wasser (Konserviert), Aldi Reiswaffeln mit Meersalz, Harzer Harzer Käse. Snacks/Other: DM Eiweißriegel Sportness, Ironmaxx Protein Riegel, DM Eiweißriegel Sportness, Ironmaxx Protein Riegel. more...
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1838 kcal
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Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Standing - 9 hours, Resting - 2 hours and 30 minutes, Hula Hoop - 30 minutes. more...
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Losing 8.4 kg a Week
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ChriSeBS's Weight History
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