Weigh In record (no journal entry) for 13 October 2015
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97.2 kg
Lost so far: 12.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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2423 kcal
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Fat: 87.47g | Prot: 108.35g | Carbs: 292.29g.
Breakfast: Caffe Latte, Wienerbrød, Naturlig Ost, Smør, Hatting Håndværker. Lunch: Roastbeef, Søde Pickles, Italiensk Brød, Salatdressing med lavt Kalorieindhold, Kødboller med Okse-og Svinekød, Kogte Blandet Grøntsager (Majs, Lima Bønner, Ærter, Grønne Bønner og Gulerødder). Dinner: Findus Grillede Rodfrugter, Knorr Hollandaise, Kogt Skrubbe, Hvide Kartofler. Snacks/Other: Smør, Hveder. more...
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3809 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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