Weigh In record (no journal entry) for 01 January 2024
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81.9 kg
Lost so far: 5.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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2177 kcal
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Fat: 90.05g | Prot: 103.78g | Carbs: 237.59g.
Breakfast: Kaşarlı Tost, Helva, Bahçıvan Taze Kaşar Peyniri, Soğanlı Yumurta, Ekmek. Dinner: Etli Mantı, Yoğurt Çorbası, Etli Mantı. Snacks/Other: Eti Sütlü Çikolata, Tadım Çekirdek, Muz, Dost Yarım Yağlı Süt, Muz, Mandalina, Elma. more...
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2138 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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