Weigh In record (no journal entry) for 01 January 2024
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69 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1344 kcal
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Fat: 34.00g | Prot: 69.66g | Carbs: 202.32g.
Breakfast: Omelet Mie, Indofood Sambal Ekstra Pedas, Nabati Time Break 5 Fingers. Lunch: Jengkol Balado, Nasi Putih, Tempe Goreng, Indofood Sambal Ekstra Pedas, Finna Food Sambal Terasi Uleg, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Bakpao. more...
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Losing 0.3 kg a Week
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Pasti_Bisa_Ideal_47kg's Weight History
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