Weigh In record (no journal entry) for 01 January 2024
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59.9 kg
Lost so far: 5.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1185 kcal
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Fat: 31.10g | Prot: 52.13g | Carbs: 148.32g.
Breakfast: ビール, おかめ納豆 納豆 (33,7g), 薄切りハム, ゆで卵, ダノン ダノンヨーグルト アロエ＆ピーチ, レタス, CGC 6Pチーズ. Lunch: 雑煮. Dinner: なます, きんぴらごぼう, 雑煮. more...
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Losing 2.1 kg a Week
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