Weigh In record (no journal entry) for 01 January 2024
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58.4 kg
Lost so far: 4.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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906 kcal
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Fat: 28.39g | Prot: 82.91g | Carbs: 75.99g.
Breakfast: Telur Ceplok, Buah Naga, Pisang. Lunch: Ikan Tongkol, Nasi Putih. more...
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Losing 3.9 kg a Week
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yanti sihite's Weight History
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