Weigh In record (no journal entry) for 01 January 2024
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70.8 kg
Lost so far: 35.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1140 kcal
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Fat: 41.37g | Prot: 37.57g | Carbs: 157.38g.
Breakfast: Break free ( بسكوت سادة ) Break free ( بسكوت سادة ). Lunch: العيش الشامي العيش الشامي, بيضة. Dinner: عيش فينو عيش فينو, جبنة الدهن, حلاوة طحينية. more...
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Losing 1.8 kg a Week
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Mohamed Abo-Elhamd's Weight History
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