Weigh In record (no journal entry) for 13 October 2015
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64.9 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1915 kcal
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Fat: 65.50g | Prot: 68.85g | Carbs: 274.98g.
Breakfast: Multi grain Cheerios 016000487697, Lifeway Foods Lowfat Blueberry Kefir, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, Bananas. Lunch: Sunny Select Classic Caesar Croutons, Giant Eagle Nature's Basket Organic Garbanzo Beans, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, fresh express FRESH EXP SLD BLND AMER 12 OZ, Sargento Sliced Sharp Cheddar, Heinz Tomato Ketchup, Sara Lee Classic 100% Whole Wheat Bread, Apples. Dinner: Apples, Chocolate Syrup, Great Value Whole Milk, Kraft Deli Deluxe American Cheese Slices, Heinz Tomato Ketchup, Yves Veggies The Good Dog, Pepperidge Farm Classic Hot Dog Buns, Struthers Mac and Cheese. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Butterscotch or Caramel Topping. more...
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2046 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, Pilates - 10 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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Losing 3.2 kg a Week
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jaastruthers's Weight History
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