Note to self........make it a good day!
|
71.7 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2015:
|
942 kcal
|
Fat: 17.09g | Prot: 41.02g | Carbs: 165.50g.
Breakfast: 5~Refrigerator Oatmeal, Tea (Brewed), Cooked Asparagus (from Fresh). Lunch: Bananas, The Snack Factory Pretzel Crisps - Original. Dinner: Yoplait 2x protein Greek 100 Yogurt - Lemon (Yoplait), Post Grape-Nuts Cereal. Snacks/Other: Affy Tapple Affy tapple, Bananas. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PinkRose88's Weight History
|