Weigh In record (no journal entry) for 13 October 2015
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80.8 kg
Lost so far: 20.8 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1742 kcal
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Fat: 67.77g | Prot: 41.74g | Carbs: 249.52g.
Breakfast: Krispy Kreme Original Glazed Doughnut. Lunch: Sabra Roasted Red Pepper Hummus, Ritz Crackers - Fresh Stack, Naturebox Carrot Strawberry Fruit Chews, Entenmann's Pumpkin Donuts. Dinner: Butter, Schwan's Italian Herb Bread, Beef Barley Soup. Snacks/Other: Nature's Promise Strawberry Granola Bars, Skittles Original, Hershey's Milk Chocolate Kisses, NatureBox Asiago & Cheddar Cheese Crisps. more...
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2364 kcal
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Exercise:
Circuit Training - 45 minutes, Housework - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 15 minutes. more...
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Gaining 1.1 kg a Week
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JenKatja's Weight History
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