Weigh In record (no journal entry) for 31 December 2023
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94.8 kg
Lost so far: 11.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1277 kcal
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Fat: 34.02g | Prot: 78.32g | Carbs: 160.19g.
Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado, Peito de Frango no Forno, Grelhado ou Assado, Ovo Frito sem Gordura, Macaxeira Cozida. Snacks/Other: Nestlé Iogurte Vitamina de Frutas, Angeloni Rocambole Doce de Leite. more...
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Losing 3.9 kg a Week
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