Weigh In record (no journal entry) for 31 December 2023
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75.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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920 kcal
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Fat: 18.73g | Prot: 67.30g | Carbs: 124.67g.
Breakfast: Edeka Paprika Lyoner, Baguette, Hohes C Milde Orange, Kaffee mit Milch, Orangen, Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Milbona Körniger Frischkäse Light. Lunch: DM Sportness Eiweiß 34% Peanuts, Orangen, Aldi Hühnerfrikassee, Reis (Gekocht). more...
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Losing 2.3 kg a Week
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