|
Ferien in Müstair
|
85.9 kg
Lost so far: 1.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2023:
|
1417 kcal
|
Fat: 41.77g | Prot: 143.42g | Carbs: 119.58g.
Breakfast: Hirz Joghurt Pfirsich-Maracuja. Lunch: Coop Ruchbrot, Migros Bresaola. Snacks/Other: Schokolade, Coop Ruchbrot, Coop Naturafarm Wienerli, Banane, Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Emmi Good Day High Protein Milk, Layenberger Protein Riegel Schoko-Banane, Layenberger Protein Riegel Kokos-Mandel. more...
|
|
2837 kcal
|
Exercise:
Cross Training - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
|
|