Weigh In record (no journal entry) for 13 October 2015
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91.8 kg
Lost so far: 5.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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2647 kcal
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Fat: 68.58g | Prot: 92.97g | Carbs: 439.15g.
Breakfast: Seven Boys Pão Sovado, Café, Nestlé Leite Ninho, Scala Queijo Prato. Lunch: Laranjas, Camil Feijão Fradinho, Camil Feijão Preto, Abobrinha, Berinjela Cozida, Repolho, Músculo Bovino, Alface, Arroz Integral. Dinner: Grão-de-Bico Seco Cozido, Abobrinha, Berinjela Cozida, Arroz Branco, Camil Feijão Preto. Snacks/Other: Café, Nestlé Leite Ninho, Pão Francês, Scala Queijo Prato, Seven Boys Pão Sovado, Manga Palmer, Laranja Lima. more...
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Losing 5.6 kg a Week
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Freddoliveiras's Weight History
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