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Yep, flat again. I have a feeling that the next 10 pounds is going to be a rough one.
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96.7 kg
Lost so far: 9.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 31.31g | Prot: 48.40g | Carbs: 19.65g.
Breakfast: banana cream whey gnc. Snacks/Other: buttermilk ranch dressing, broccoli. more...
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Losing 0.1 kg a Week
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