Weigh In record (no journal entry) for 31 December 2023
|
77.3 kg
Lost so far: 27.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2023:
|
574 kcal
|
Fat: 23.49g | Prot: 25.30g | Carbs: 69.03g.
Breakfast: Простоквашино Сметана 10%, Магнит Банан, SPAR Сырники. Lunch: Жареное Яйцо, Авокадо Авокадо Хасс, Рижский Хлеб Крестьянский Бездрожжевой Заварной Подовый. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|