Weigh In record (no journal entry) for 30 December 2023
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82.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1082 kcal
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Fat: 59.50g | Prot: 42.42g | Carbs: 99.74g.
Breakfast: Svetia Stevia, Nescafé Clásico, Silk Leche de Coco sin Azúcar , Taifeld's Brownies con Arándanos. Lunch: Carne Molida, Aguacate, Tortillas de Maíz, Papas Salteadas. more...
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Losing 6.7 kg a Week
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