Weigh In record (no journal entry) for 31 December 2023
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82.4 kg
Lost so far: 15.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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506 kcal
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Fat: 13.36g | Prot: 24.28g | Carbs: 85.52g.
Lunch: Telur Rebus, Jagung Rebus, Telur Rebus, Jagung Rebus. more...
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Gaining 9.8 kg a Week
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