Weigh In record (no journal entry) for 31 December 2023
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51.1 kg
Lost so far: 12.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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844 kcal
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Fat: 27.39g | Prot: 36.55g | Carbs: 113.75g.
Breakfast: Wings Food Kecap Manis Sedaap, Ikan Tongkol Goreng, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tahu, Sambal Goreng Kentang, Sambal Goreng, Semur Telur, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Telur Rebus, Mie Sedaap Mie Goreng, Hatari Malkist. more...
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1325 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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anisamita's Weight History
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