Weigh In record (no journal entry) for 30 December 2023
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45.7 kg
Lost so far: 13.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1460 kcal
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Fat: 28.54g | Prot: 120.37g | Carbs: 182.90g.
Breakfast: Fumadinho Fiambre da Perna Extra, Milbona High Protein Pudding Chocolate, Lidl Pão de Forma Clássico. Lunch: Nestlé Bombons Caja Roja, Maçã, Arroz Branco, Pescada Cozida, Legumes Grelhados. Dinner: Candycat Chocolate, Arroz Branco, Legumes Grelhados, Pescada Cozida, Maçã. Snacks/Other: Pão Bijou, Nestlé Bombons Caja Roja, Fumadinho Fiambre da Perna Extra, Milbona High Protein Pudding Chocolate. more...
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Losing 0.0 kg a Week
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matilde_22's Weight History
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